Freddy Banales 8x2:30/0:30r SkiErg
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 43 |
| Stroke Count | 868 |
| Drag Factor | 85 |
October 16, 2020 14:58:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 43 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 41 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 43 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 42 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 43 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 42 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 42 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 44 | |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 50 | |
| r158m |
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Workout Graph
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