Freddy Banales v0:15/0:15r...12 row
5,556m
Meters
19:30.0
Time
1:45.2
Pace
428
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 22:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 114 |
October 20, 2020 06:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,556m | 1:45.2 | 300 | 1331 | 30 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:15 | 24m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:15 | 18m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:15 | 20m | |||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 32 | |
| r: 0:15 | 21m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | |
| r: 0:15 | 18m | |||||
| 1:45.0 | 515m | 1:41.9 | 330 | 1437 | 32 | |
| r: 0:15 | 17m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:15 | 19m | |||||
| 2:15.0 | 615m | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:15 | 18m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:15 | 16m | |||||
| 2:45.0 | 752m | 1:49.7 | 265 | 1212 | 28 | |
| r: 0:15 | 19m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 32 | |
| r: 0:15 | 15m | |||||
| r226m |
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Workout Graph
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