Freddy Banales v1:30/r...24 row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,092m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 113 |
October 21, 2020 06:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r0m |
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