Freddy Banales 5x250m/1:00r SkiErg
1,250m
Meters
4:01.2
Time
1:36.4
Pace
107
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 9:01.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 60 |
| Stroke Count | 246 |
| Drag Factor | 84 |
October 23, 2020 06:46:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,250m | 1:36.4 | 390 | 1641 | 60 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 58 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 59 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 62 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 62 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 64 | |
| r175m |
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Workout Graph
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