Freddy Banales 5000m SkiErg
5,000m
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Stroke Count | 866 |
| Drag Factor | 84 |
October 23, 2020 14:19:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 40 | 155 |
| 2:42.1 | 625m | 2:09.6 | 160 | 852 | 39 | 142 |
| 2:41.8 | 1,250m | 2:09.4 | 161 | 855 | 41 | 149 |
| 2:42.6 | 1,875m | 2:10.0 | 159 | 847 | 41 | 152 |
| 2:41.8 | 2,500m | 2:09.4 | 161 | 855 | 40 | 153 |
| 2:41.2 | 3,125m | 2:08.9 | 163 | 861 | 40 | 157 |
| 2:40.9 | 3,750m | 2:08.7 | 164 | 864 | 40 | 160 |
| 2:40.3 | 4,375m | 2:08.2 | 166 | 871 | 41 | 162 |
| 2:34.7 | 5,000m | 2:03.7 | 185 | 935 | 42 | 166 |
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