Freddy Banales v1:00/r...15 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
148
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
October 25, 2020 14:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 146 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 133 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 142 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 146 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 169 |
| r0m |
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Workout Graph
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