Freddy Banales v0:15/1:00r...10 row
4,146m
Meters
13:45.0
Time
1:39.4
Pace
343
Calories
179
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 23:45.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 130 |
October 25, 2020 14:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 4,146m | 1:39.4 | 355 | 1523 | 31 | 179 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 32 | 141 | |
| r: 1:00 | 41m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:00 | 45m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 160 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 170 | |
| r: 1:00 | 36m | ||||||
| 1:15.0 | 378m | 1:39.2 | 358 | 1533 | 31 | 175 | |
| r: 1:00 | 60m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 31 | 180 | |
| r: 1:00 | 41m | ||||||
| 1:45.0 | 527m | 1:39.6 | 354 | 1518 | 30 | 183 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 185 | |
| r: 1:00 | 46m | ||||||
| 2:15.0 | 675m | 1:40.0 | 350 | 1504 | 32 | 185 | |
| r: 1:00 | 37m | ||||||
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 32 | 188 | |
| r: 1:00 | 15m | ||||||
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.