Freddy Banales 4x4:00/2:00r SkiErg
4,211m
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
165
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 705 |
| Drag Factor | 92 |
October 26, 2020 19:25:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 44 | 165 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 43 | 152 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 45 | 162 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 43 | 169 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 45 | 179 |
| r985m |
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Workout Graph
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