Freddy Banales 4x10:00/1:30r row
10,117m
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
166
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 115 |
October 27, 2020 19:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117m | 1:58.6 | 210 | 1021 | 22 | 166 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 158 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | 165 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 172 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | 171 |
| r103m |
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Workout Graph
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