Freddy Banales 5x250m/0:45r SkiErg
1,250m
Meters
3:59.2
Time
1:35.6
Pace
109
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,397m |
| Overall Time | 7:44.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 57 |
| Stroke Count | 229 |
| Drag Factor | 92 |
October 28, 2020 06:58:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,250m | 1:35.6 | 400 | 1675 | 57 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 54 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 56 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 58 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 58 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 63 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.