Freddy Banales v700m/3:00r...2 SkiErg
1,200m
Meters
3:54.2
Time
1:37.5
Pace
103
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:54.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 54 |
| Stroke Count | 214 |
| Drag Factor | 107 |
October 31, 2020 11:43:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,200m | 1:37.5 | 377 | 1596 | 54 | |
| 2:17.1 | 700m | 1:37.9 | 373 | 1582 | 55 | |
| r: 3:00 | 23m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 54 | |
| r23m |
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Workout Graph
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