Freddy Banales 10x2:00/1:00r row
5,553m
Meters
20:00.0
Time
1:48.0
Pace
412
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
November 04, 2020 05:41:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,553m | 1:48.0 | 277 | 1254 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 20 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 20 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 20 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 20 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 21 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 21 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 21 | |
| r458m |
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Workout Graph
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