Freddy Banales v2:30/r...16 row
6,091m
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,091m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 116 |
November 05, 2020 06:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,091m | 1:58.2 | 212 | 1029 | 24 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 25 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r0m |
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Workout Graph
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