Freddy Banales 40:00 row
9,382m
Meters
40:00.0
Time
2:07.9
Pace
581
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 114 |
November 11, 2020 06:03:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382m | 2:07.9 | 167 | 875 | 23 | 147 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 141 |
| 16:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | 145 |
| 24:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | 147 |
| 32:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | 153 |
| 40:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 153 |
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