Freddy Banales v1:00/r...15 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,378m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
November 12, 2020 19:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 145 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 131 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 136 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 167 |
| r0m |
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Workout Graph
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