Freddy Banales v0:30/0:30r...5 row
1,970m
Meters
7:15.2
Time
1:50.4
Pace
157
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,058m |
| Overall Time | 9:45.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 113 |
November 14, 2020 06:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,970m | 1:50.4 | 260 | 1193 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 28m | |||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | |
| r: 0:30 | 17m | |||||
| 2:14.6 | 481m | 2:19.9 | 128 | 739 | 32 | |
| r88m |
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