Freddy Banales v1:30/0:30r...6 SkiErg
6,351m
Meters
24:00.0
Time
1:53.3
Pace
449
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 1146 |
| Drag Factor | 124 |
November 15, 2020 10:24:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,351m | 1:53.3 | 240 | 1126 | 47 | 170 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 43 | 73 | |
| r: 0:30 | 2m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 44 | 157 | |
| r: 0:30 | 4m | ||||||
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 47 | 166 | |
| r: 0:30 | 9m | ||||||
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 48 | 177 | |
| r: 0:30 | 24m | ||||||
| 5:30.0 | 1,501m | 1:49.9 | 263 | 1206 | 50 | 183 | |
| r: 0:30 | 16m | ||||||
| 6:30.0 | 1,726m | 1:52.9 | 243 | 1135 | 48 | 186 | |
| r: 0:30 | 16m | ||||||
| r71m |
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Workout Graph
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