Freddy Banales v2:00/2:00r...4 SkiErg
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 44 |
| Stroke Count | 892 |
| Drag Factor | 88 |
November 19, 2020 06:39:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 44 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 52 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 43 | |
| r: 2:00 | 20m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 43 | |
| r: 2:00 | 28m | |||||
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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