Freddy Banales 8x3:00/1:00r SkiErg
6,275m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 1083 |
| Drag Factor | 87 |
November 20, 2020 12:23:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 45 | 143 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 40 | 147 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | 154 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 40 | 154 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 50 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 50 | 172 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 50 | 173 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 50 | 183 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.