Freddy Banales v1:00/r...15 SkiErg
2,329m
Meters
10:00.0
Time
2:08.8
Pace
138
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,329m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 87 |
November 21, 2020 14:13:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 38 | 134 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 119 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | 129 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 160 |
| r0m |
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Workout Graph
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