Freddy Banales v2:00/1:00r...4 SkiErg
5,351m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
173
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 46 |
| Stroke Count | 924 |
| Drag Factor | 102 |
November 21, 2020 14:27:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 46 | 173 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 45 | 158 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 45 | 166 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 46 | 172 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 47 | 183 | |
| r: 1:00 | 20m | ||||||
| r74m |
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Workout Graph
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