Freddy Banales v1:15/0:45r...5 row
4,651m
Meters
16:15.0
Time
1:44.8
Pace
363
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 22, 2020 19:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,651m | 1:44.8 | 304 | 1346 | 30 | |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 33 | |
| r: 0:45 | 27m | |||||
| 2:15.0 | 669m | 1:40.8 | 341 | 1472 | 32 | |
| r: 0:45 | 19m | |||||
| 3:15.0 | 965m | 1:41.0 | 339 | 1467 | 32 | |
| r: 0:45 | 17m | |||||
| 4:15.0 | 1,165m | 1:49.4 | 267 | 1218 | 28 | |
| r: 0:45 | 9m | |||||
| 5:15.0 | 1,481m | 1:46.3 | 291 | 1301 | 29 | |
| r: 0:45 | 11m | |||||
| r83m |
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Workout Graph
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