Freddy Banales 18x0:45/0:15r SkiErg
3,489m
Meters
13:30.0
Time
1:56.0
Pace
229
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,899m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 46 |
| Stroke Count | 623 |
| Drag Factor | 124 |
November 23, 2020 06:19:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,489m | 1:56.0 | 224 | 1070 | 46 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 44 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 43 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 44 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 44 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 45 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 44 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 47 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 45 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 45 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 45 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 45 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 45 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 47 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 47 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 48 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 48 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 49 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 53 | |
| r410m |
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Workout Graph
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