Freddy Banales v1:00/r...15 SkiErg
2,372m
Meters
10:00.0
Time
2:06.4
Pace
144
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,372m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 124 |
November 26, 2020 07:42:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 40 | 136 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 113 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 123 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | 126 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 129 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 136 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 139 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 160 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 160 |
| r0m |
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Workout Graph
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