Freddy Banales 24:00 SkiErg
6,000m
Meters
24:00.0
Time
2:00.0
Pace
392
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 972 |
| Drag Factor | 124 |
November 26, 2020 07:57:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 40 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 39 | 146 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | 160 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 38 | 156 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | 164 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 38 | 159 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | 166 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 38 | 160 |
| 16:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | 169 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 38 | 162 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 44 | 171 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 41 | 166 |
| 24:00.0 | 543m | 1:50.4 | 259 | 1192 | 46 | 177 |
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Workout Graph
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