Freddy Banales v3:00/r...18 SkiErg
9,220m
Meters
36:00.0
Time
1:57.1
Pace
623
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 41 |
| Stroke Count | 1484 |
| Drag Factor | 158 |
November 29, 2020 13:35:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,220m | 1:57.1 | 218 | 1049 | 41 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 40 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 42 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 40 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 42 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 40 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 40 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 43 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 40 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| r197m |
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Workout Graph
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