Freddy Banales 5000m SkiErg
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 40 |
| Stroke Count | 793 |
| Drag Factor | 104 |
November 30, 2020 06:29:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 40 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 40 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 40 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 40 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 40 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 41 |
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