Freddy Banales v75m/1:30r...10 SkiErg
750m
Meters
2:11.7
Time
1:27.8
Pace
69
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 19:11.7 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 64 |
| Stroke Count | 141 |
| Drag Factor | 144 |
November 30, 2020 06:57:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 750m | 1:27.8 | 517 | 2079 | 64 | |
| 0:14.4 | 75m | 1:36.0 | 396 | 1661 | 62 | |
| r: 1:30 | 102m | |||||
| 0:13.2 | 75m | 1:28.0 | 514 | 2067 | 64 | |
| r: 1:30 | 66m | |||||
| 0:13.2 | 75m | 1:28.0 | 514 | 2067 | 64 | |
| r: 1:30 | 67m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 64 | |
| r: 1:30 | 50m | |||||
| 0:12.8 | 75m | 1:25.3 | 563 | 2238 | 66 | |
| r: 5:00 | 172m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 65 | |
| r: 1:30 | 95m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 65 | |
| r: 1:30 | 71m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 65 | |
| r: 1:30 | 76m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 64 | |
| r: 1:30 | 55m | |||||
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 65 | |
| r754m |
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