Freddy Banales 30:00 SkiErg
7,112m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
December 01, 2020 06:05:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 39 |
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 38 |
| 7:30.0 | 877m | 2:08.2 | 166 | 870 | 39 |
| 11:15.0 | 878m | 2:08.1 | 166 | 872 | 40 |
| 15:00.0 | 885m | 2:07.1 | 170 | 886 | 40 |
| 18:45.0 | 897m | 2:05.4 | 177 | 910 | 41 |
| 22:30.0 | 885m | 2:07.1 | 170 | 886 | 39 |
| 26:15.0 | 907m | 2:04.0 | 183 | 931 | 40 |
| 30:00.0 | 912m | 2:03.3 | 186 | 941 | 39 |
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