Freddy Banales 7777m row
7,777m
Meters
32:47.4
Time
2:06.4
Pace
485
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 111 |
December 01, 2020 19:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 7,777m | 2:06.4 | 173 | 895 | 19 | 145 |
| 4:46.5 | 1,111m | 2:08.9 | 163 | 861 | 19 | 136 |
| 4:46.0 | 2,222m | 2:08.7 | 164 | 864 | 20 | 141 |
| 4:44.9 | 3,333m | 2:08.2 | 166 | 871 | 19 | 144 |
| 4:45.4 | 4,444m | 2:08.4 | 165 | 868 | 20 | 141 |
| 4:42.0 | 5,555m | 2:06.9 | 171 | 889 | 19 | 147 |
| 4:36.2 | 6,666m | 2:04.3 | 182 | 927 | 20 | 152 |
| 4:26.4 | 7,777m | 1:59.8 | 203 | 998 | 20 | 158 |
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Workout Graph
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