Freddy Banales v0:30/0:30r...12 SkiErg
10,197m
Meters
39:00.0
Time
1:54.7
Pace
714
Calories
172
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,397m |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 40 |
| Stroke Count | 1585 |
| Drag Factor | 125 |
December 03, 2020 14:16:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,197m | 1:54.7 | 232 | 1097 | 40 | 172 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 129 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 137 | |
| r: 0:30 | 14m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 35 | 144 | |
| r: 0:30 | 4m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 37 | 156 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 39 | 164 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 40 | 172 | |
| r: 0:30 | 21m | ||||||
| 3:30.0 | 958m | 1:49.6 | 266 | 1214 | 45 | 178 | |
| r: 0:30 | 7m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 41 | 175 | |
| r: 0:30 | 28m | ||||||
| 4:30.0 | 1,177m | 1:54.6 | 232 | 1098 | 40 | 175 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 41 | 175 | |
| r: 0:30 | 18m | ||||||
| 5:30.0 | 1,410m | 1:57.0 | 218 | 1051 | 41 | 176 | |
| r: 0:30 | 28m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 44 | 184 | |
| r: 0:30 | 12m | ||||||
| r200m |
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Workout Graph
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