Freddy Banales 12x1:30/0:30r SkiErg
5,031m
Meters
18:00.0
Time
1:47.3
Pace
378
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 45 |
| Stroke Count | 815 |
| Drag Factor | 90 |
December 07, 2020 13:35:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,031m | 1:47.3 | 283 | 1274 | 45 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 45 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 46 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 46 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 46 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 45 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 45 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 45 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 43 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 43 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 44 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 45 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 49 | |
| r319m |
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Workout Graph
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