Freddy Banales 3x1500m/2:00r SkiErg
4,500m
Meters
18:19.4
Time
2:02.1
Pace
292
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 22:19.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 766 |
| Drag Factor | 90 |
December 08, 2020 06:49:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,500m | 2:02.1 | 192 | 960 | 41 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 41 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 42 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 42 | |
| r97m |
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Workout Graph
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