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Freddy Banales v2:00/r...24 row

12,046m

Meters

48:00.0

Time

1:59.5

Pace

794

Calories

154

Heart Rate

Rest Distance204m
Rest Time10:00.0
Overall Distance12,250m
Overall Time58:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate21
Stroke Count1012
Drag Factor114

December 08, 2020 19:24:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 12,046m 1:59.5 205 1005 21 154
2:00.0 495m 2:01.2 197 976 21 139
2:00.0 506m 1:58.5 210 1022 23 147
2:00.0 495m 2:01.2 197 976 21 149
2:00.0 505m 1:58.8 209 1018 23 152
r: 2:00 34m
2:00.0 500m 2:00.0 203 997 20 149
2:00.0 506m 1:58.5 210 1022 22 154
2:00.0 498m 2:00.4 200 988 21 154
2:00.0 507m 1:58.3 211 1026 22 157
r: 2:00 40m
2:00.0 496m 2:00.9 198 980 20 149
2:00.0 506m 1:58.5 210 1022 22 154
2:00.0 498m 2:00.4 200 988 21 156
2:00.0 506m 1:58.5 210 1022 22 158
r: 2:00 59m
2:00.0 499m 2:00.2 201 992 20 151
2:00.0 506m 1:58.5 210 1022 22 157
2:00.0 499m 2:00.2 201 992 20 157
2:00.0 508m 1:58.1 212 1031 22 159
r: 2:00 20m
2:00.0 498m 2:00.4 200 988 20 152
2:00.0 506m 1:58.5 210 1022 22 157
2:00.0 498m 2:00.4 200 988 20 157
2:00.0 506m 1:58.5 210 1022 22 159
r: 2:00 51m
2:00.0 497m 2:00.7 199 984 20 154
2:00.0 506m 1:58.5 210 1022 22 158
2:00.0 497m 2:00.7 199 984 20 160
2:00.0 507m 1:58.3 211 1026 22 161
r204m

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