Freddy Banales v3:00/2:00r...5 SkiErg
3,667m
Meters
13:10.3
Time
1:47.7
Pace
275
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 18:10.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 45 |
| Stroke Count | 597 |
| Drag Factor | 91 |
December 09, 2020 08:01:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,667m | 1:47.7 | 280 | 1262 | 45 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 47 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 45 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 45 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 45 | |
| r: 0:30 | 26m | |||||
| 1:10.0 | 310m | 1:52.9 | 243 | 1136 | 48 | |
| r120m |
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Workout Graph
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