Freddy Banales 16:00 row
4,141m
Meters
16:00.0
Time
1:55.9
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 116 |
December 11, 2020 08:12:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 25 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 |
| 1:00.0 | 132m | 1:53.6 | 239 | 1120 | 28 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 2:30.0 | 125m | 2:00.0 | 203 | 997 | 26 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 4:30.0 | 125m | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 5:30.0 | 125m | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 6:30.0 | 125m | 2:00.0 | 203 | 997 | 26 |
| 7:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 7:30.0 | 124m | 2:00.9 | 198 | 980 | 24 |
| 8:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 8:30.0 | 125m | 2:00.0 | 203 | 997 | 26 |
| 9:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 9:30.0 | 125m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 10:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 11:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 11:30.0 | 124m | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 12:30.0 | 125m | 2:00.0 | 203 | 997 | 24 |
| 13:00.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 13:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 14:00.0 | 133m | 1:52.7 | 244 | 1139 | 24 |
| 14:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 15:00.0 | 135m | 1:51.1 | 255 | 1178 | 26 |
| 15:30.0 | 125m | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 |
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Workout Graph
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