Freddy Banales 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
December 12, 2020 20:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 146 |
| 3:45.0 | 849m | 2:12.5 | 150 | 817 | 20 | 133 |
| 7:30.0 | 843m | 2:13.4 | 147 | 806 | 20 | 139 |
| 11:15.0 | 850m | 2:12.3 | 151 | 819 | 20 | 140 |
| 15:00.0 | 845m | 2:13.1 | 148 | 810 | 19 | 141 |
| 18:45.0 | 847m | 2:12.8 | 149 | 814 | 20 | 141 |
| 22:30.0 | 845m | 2:13.1 | 148 | 810 | 20 | 144 |
| 26:15.0 | 888m | 2:06.6 | 172 | 892 | 20 | 155 |
| 30:00.0 | 1,035m | 1:48.6 | 273 | 1237 | 22 | 175 |
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