Freddy Banales v1:00/r...15 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 112 |
December 13, 2020 10:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 21 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 115 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 130 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 |
| r0m |
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Workout Graph
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