Freddy Banales 5:00 SkiErg
1,141m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 92 |
December 14, 2020 14:15:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 33 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 32 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 40 |
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