Freddy Banales v0:30/1:00r...8 SkiErg
5,070m
Meters
18:00.0
Time
1:46.5
Pace
385
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 26:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 43 |
| Stroke Count | 793 |
| Drag Factor | 90 |
December 14, 2020 14:45:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,070m | 1:46.5 | 290 | 1296 | 43 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 45 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 43 | |
| r: 1:00 | 19m | |||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 44 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 46 | |
| r: 1:00 | 35m | |||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 42 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 43 | |
| r: 1:00 | 20m | |||||
| r222m |
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Workout Graph
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