Freddy Banales v1:00/r...15 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 132 |
December 15, 2020 20:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 131 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 115 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 120 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 160 |
| r0m |
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Workout Graph
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