Freddy Banales v4:00/3:00r...5 row
3,808m
Meters
13:00.0
Time
1:42.4
Pace
306
Calories
176
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 19:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 132 |
December 15, 2020 20:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,808m | 1:42.4 | 326 | 1421 | 30 | 176 | |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | 176 | |
| r: 3:00 | 65m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | 175 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | 181 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 173 | |
| 173 | |||||||
| r168m |
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