Freddy Banales 10000m row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 132 |
December 18, 2020 21:00:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 21 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 19 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 19 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 21 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 19 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 24 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 18 |
| 3:49.1 | 8,000m | 1:54.5 | 233 | 1101 | 26 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 18 |
| 3:34.4 | 10,000m | 1:47.2 | 284 | 1277 | 28 |
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Workout Graph
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