Freddy Banales v0:45/0:15r...6 SkiErg
5,339m
Meters
19:30.0
Time
1:49.5
Pace
392
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,408m |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 43 |
| Stroke Count | 845 |
| Drag Factor | 93 |
December 19, 2020 16:04:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,339m | 1:49.5 | 266 | 1215 | 43 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 45 | |
| r: 0:15 | 2m | |||||
| 1:45.0 | 476m | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:15 | 5m | |||||
| 2:45.0 | 753m | 1:49.5 | 266 | 1215 | 43 | |
| r: 0:15 | 19m | |||||
| 3:45.0 | 1,025m | 1:49.7 | 265 | 1211 | 44 | |
| r: 0:15 | 18m | |||||
| 4:45.0 | 1,297m | 1:49.8 | 264 | 1208 | 44 | |
| r: 0:15 | 10m | |||||
| 5:45.0 | 1,577m | 1:49.3 | 267 | 1220 | 43 | |
| r: 0:15 | 15m | |||||
| r69m |
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Workout Graph
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