Freddy Banales 8000m row
8,000m
Meters
35:42.9
Time
2:13.9
Pace
474
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 113 |
December 20, 2020 07:03:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:42.9 | 8,000m | 2:13.9 | 146 | 801 | 17 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 18 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 18 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 18 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 18 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 18 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 18 |
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Workout Graph
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