Freddy Banales 2x4000m/3:00r SkiErg
8,000m
Meters
31:53.8
Time
1:59.6
Pace
532
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 34:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 1267 |
| Drag Factor | 90 |
December 21, 2020 20:22:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000m | 1:59.6 | 205 | 1003 | 39 | |
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 40 | |
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 40 | |
| r294m |
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Workout Graph
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