Freddy Banales v4000m/3:00r...4 SkiErg
10,000m
Meters
39:14.1
Time
1:57.7
Pace
677
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 45:14.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 1643 |
| Drag Factor | 89 |
December 22, 2020 07:13:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 10,000m | 1:57.7 | 215 | 1038 | 41 | |
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 40 | |
| r: 3:00 | 152m | |||||
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 42 | |
| r: 2:00 | 103m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 43 | |
| r: 1:00 | 42m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 46 | |
| r297m |
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