Freddy Banales 21097m row
21,097m
Meters
1:30:31.8
Time
2:08.7
Pace
1301
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1885 |
| Drag Factor | 113 |
December 23, 2020 21:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.8 | 21,097m | 2:08.7 | 164 | 864 | 20 | 146 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 20 | 142 |
| 12:56.3 | 6,000m | 2:09.3 | 162 | 856 | 21 | 142 |
| 12:57.0 | 9,000m | 2:09.5 | 161 | 854 | 21 | 147 |
| 12:58.0 | 12,000m | 2:09.6 | 161 | 852 | 21 | 147 |
| 12:55.8 | 15,000m | 2:09.3 | 162 | 857 | 20 | 149 |
| 12:53.5 | 18,000m | 2:08.9 | 163 | 862 | 21 | 149 |
| 12:35.9 | 21,000m | 2:05.9 | 175 | 902 | 21 | 150 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 24 | 154 |
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Workout Graph
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