Freddy Banales 15x1:00/1:00r row
4,577m
Meters
15:00.0
Time
1:38.3
Pace
384
Calories
164
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 124 |
December 25, 2020 09:35:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,577m | 1:38.3 | 368 | 1567 | 26 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 131 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 165 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 168 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 171 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 172 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 173 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 175 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 177 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 179 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 180 |
| r691m |
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Workout Graph
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