Freddy Banales v2:00/1:30r...7 row
3,613m
Meters
12:00.0
Time
1:39.6
Pace
301
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,825m |
| Overall Time | 17:15.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 127 |
December 26, 2020 11:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,613m | 1:39.6 | 354 | 1517 | 30 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 32 | |
| r: 1:30 | 62m | |||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:15 | 30m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 0:45 | 49m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:15 | 23m | |||||
| r212m |
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Workout Graph
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